Heart Health: American Heart Month and Elderly Heart Care

February is American Heart Month, a time to prioritize cardiovascular health, especially for seniors. Heart disease is common among older adults, so focus on heart-friendly foods like salmon, walnuts, and leafy greens, which help maintain healthy cholesterol levels. Daily, low-impact exercises, like walking or gentle stretching, keep the heart active without overexertion. Routine check-ups are crucial to managing blood pressure and monitoring cholesterol levels, so be sure to book an annual appointment if possible. Remember that heart health isn’t just physical; it’s mental, too. Managing stress through activities like meditation or light yoga supports both heart and mind.