Sessions Breakdown
1. **Discovery Session:** In this initial session, we delve into your health history, lifestyle, and wellness goals to understand your unique needs and challenges.
2. **Custom Plan (2 weeks):** Based on the insights from our discovery session, we craft a personalized 2-week health and wellness plan, tailored specifically to your goals and lifestyle.
3. **Follow-Up Session:** Two weeks later, we review your progress, address any challenges, and adjust your plan as needed to ensure continued success.