Cold Weather Care: Preventing Hypothermia in Older Adults

As temperatures drop, seniors are at greater risk for hypothermia. Understanding the dangers and signs of hypothermia can be lifesaving. First, keep indoor temperatures warm; the thermostat should be set at least at 68°F. Dress in layers even indoors, using thermal wear and cozy blankets to retain body heat. Eating well also plays a role; warm soups and broths provide essential warmth and energy, while sipping herbal teas throughout the day can maintain hydration. Signs of hypothermia include confusion, shivering, and slowed breathing. If these symptoms appear, get medical help immediately. Check on elderly family members regularly during cold months, especially if they live alone. Simple precautions can make a world of difference in keeping seniors safe and comfortable through the winter.