New Year, New Gut Health Habits

January is the perfect time to start gut-friendly habits. For seniors, gut health impacts everything from digestion to mental well-being. Adding more fiber is a great place to start. Fruits like apples, berries, and pears make tasty snacks while providing fiber that aids in digestion. Consider probiotic-rich foods like yogurt or kefir, which introduce good bacteria into the digestive tract, supporting a healthy balance. Drinking water throughout the day is crucial for easing digestion and reducing constipation. Also, avoid heavy, fried foods that can be hard to process and disrupt gut balance. Aiming for smaller, frequent meals can also help manage digestive discomfort. Starting these habits in the New Year sets the foundation for improved gut health all year.