Immunity Boosting: Nutrition Tips for Flu Season

Flu season calls for a focus on immunity-boosting foods that can help seniors stay healthy. Citrus fruits like oranges and lemons are high in vitamin C, an essential nutrient for immune function. Leafy greens, carrots, and sweet potatoes add beta-carotene, which strengthens immune response. Additionally, yogurt with probiotics supports gut health, a significant factor in immune resilience. Staying hydrated is just as crucial; herbal teas and warm broths can provide comfort and necessary fluids. Incorporating these foods into daily meals helps seniors feel stronger and more resistant to seasonal illnesses.