Joint Health: Stretches to Alleviate Winter Stiffness

Cold weather can lead to joint stiffness, making winter a challenging time for seniors with arthritis or joint pain. Simple stretches focused on shoulders, knees, and wrists can keep joints limber. Shoulder rolls, ankle circles, and wrist bends improve circulation and reduce tension. Encourage gentle movement in the morning and evening to keep joints active. Using a heating pad on stiff areas before stretching can also help loosen the joints. Stretches do not need to be intense; they only need to be regular. Taking five minutes each day can make a big difference in managing winter discomfort.